Mindful Meditation and Hike
Date:
Saturday, June 30, 2018 - 8:30am to 9:30am
Venue:
Visitor Center, 2 Marshlands Road, Fremont – (510) 792-0222 ext. 363
Start your day with an easy 0.75 mile walk soaking in the natural beauty of the wildlife refuge followed by 10-15 minutes of guided, seated meditation. By the end of the hour, you’ll feel refreshed and ready to start your weekend. If you would like to sit on a cushion, please bring it. I will have a limited number of yoga blocks to sit on. Led by Carmen Minch.
Prior Reservation:
Not required
Upcoming Activities
-
Sun, Apr 21 2024 - 10:00 am to 2:00 pm
Tide Rising
Tide Rising is a quarterly, digital newsletter published by the San Francisco Bay Wildlife Society with information about the San Francisco Bay National Wildlife Refuge Complex and its seven Refuges.
