Mindful Meditation and Hike

Saturday, August 25, 2018 - 8:30am to 9:30am
Visitor Center, 2 Marshlands Road, Fremont – (510) 792-0222 ext. 363
Healthy Parks Healthy People Bay Area

Start your day with an easy 0.75 mile walk soaking in the natural beauty of the wildlife refuge followed by 10-15 minutes of guided, seated meditation. By the end of the hour, you’ll feel refreshed and ready to start your weekend. If you would like to sit on a cushion, please bring it. I will have a limited number of yoga blocks to sit on. Led by Carmen Minch.

Prior Reservation: 
Not required